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Ponedelin Alexander
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1486
Ponedelin Alexander
date of birth
-- 1950
age
74
id
3603
location
Urai
gender
male
Ponedelin Alexander
info
date of birth
-- 1950
age
74
id
3603
location
Urai
gender
male
Meets
27
Gallery
0
Video
0
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0
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Name
Meet
---
2018 The world Cup - "Golden tiger-12" (squat, deadlift) – The world Cup - "Golden tiger-12" (squat, deadlift)
2018 Golden tiger-12 (powerlifting) – Golden tiger-12 (powerlifting)
2017 World Championships - Golden Tiger 11 /PL,SQ,DL/ – World Championships - Golden Tiger 11 /PL,SQ,DL/
2017 Open European Cup (1st stage) – Open European Cup (1st stage)
2016 tHRt – tHRt
2014 European Championships – European Championships
2014 European Championships – European Championships
2014 Eastern Europe Powerlifting,Bench Press&Deadlift Championships – Eastern Europe Powerlifting,Bench Press&Deadlift Championships
2013 WPC Worlds Powerlifting – WPC Worlds Powerlifting
2013 WPC Worlds Bench Press & Dead Lift – WPC Worlds Bench Press & Dead Lift
2013 European Championships – European Championships
2013 European Championships – European Championships
2012 AWPC-WPC Russian Powerlifting Cup – AWPC-WPC Russian Powerlifting Cup
2012 European AWPC-WPC Powerlifting Championships – European AWPC-WPC Powerlifting Championships
2012 European AWPC-WPC Powerlifting Championships – European AWPC-WPC Powerlifting Championships
2010 Masters Powerlifting Championship of Russia – Masters Powerlifting Championship of Russia
2011 WPC Worlds – WPC Worlds
2011 WPC European Championships – WPC European Championships
2011 WPC European Championships – WPC European Championships
2010 WPC Powerlifting & Bench Press Championships – WPC Powerlifting & Bench Press Championships
2008 Russian Masters Powerlifting Championship – Russian Masters Powerlifting Championship
2007 Russian Masters Powerlifting Championship – Russian Masters Powerlifting Championship
2006 Russian Masters Powerlifting Championship – Russian Masters Powerlifting Championship
2004 Russian Masters Powerlifting Championship – Russian Masters Powerlifting Championship
2003 Russian Masters Powerlifting Championship – Russian Masters Powerlifting Championship
2002 EPF Masters' European Powerlifting Championships – EPF Masters' European Powerlifting Championships
2004 IPF Masters' World Powerlifting Championships – IPF Masters' World Powerlifting Championships
Attempt
---
D1 190.0
D2 205.0
D3 215.0
D 215.0
S1 165.0
S2 180.0
S3 195.0
S 195.0
B1 -77.5
B2 -77.5
B3 -77.5
D1 -190.0
S1 200.0
S2 222.5
S 222.5
B1 80.0
B2 -85.0
B3 85.0
B 85.0
D1 200.0
D2 212.5
D3 222.5
D 222.5
Total 530.0
S1 210.0
S2 -220.0
S3 220.0
S 220.0
B1 -80.0
B2 -80.0
B3 80.0
B 80.0
D1 207.5
D2 215.0
D3 -222.5
D 215.0
Total 515.0
D1 182.5
D2 195.0
D3 205.0
D 205.0
D1 190.0
D2 210.0
D 210.0
S1 210.0
S2 220.0
S3 237.5
S 237.5
B1 -85.0
B2 85.0
B3 -95.0
B 85.0
D1 215.0
D2 230.0
D3 -237.5
D 230.0
Total 552.5
S1 220.0
S2 235.0
S3 -245.0
S 235.0
B1 80.0
B2 -92.5
B3 95.0
B 95.0
D1 210.0
D2 227.5
D3 235.0
D 235.0
Total 565.0
S1 215.0
S2 230.0
S 230.0
B1 80.0
B2 90.0
B3 100.0
B 100.0
D1 215.0
D2 227.5
D3 -235.0
D 227.5
Total 557.5
D1 215.0
D2 230.0
D3 -237.5
D 230.0
D1 150.0
D2 175.0
D3 200.0
D 200.0
S1 170.0
S 170.0
B1 75.0
B2 82.5
B3 -87.5
B 82.5
D1 125.0
D2 155.0
D3 190.0
D 190.0
Total 442.5
S1 190.0
S2 215.0
S3 230.0
S 230.0
B1 85.0
B2 -92.5
B3 -100.0
B 85.0
D1 205.0
D2 220.0
D3 232.5
D 232.5
Total 547.5
S1 180.0
S2 192.5
S3 205.0
S 205.0
B1 80.0
B2 87.5
B3 -92.5
B 87.5
D1 190.0
D2 207.5
D3 220.0
D 220.0
Total 512.5
S1 220.0
S2 240.0
S3 -255.0
S 240.0
B1 -80.0
B2 80.0
B3 90.0
B 90.0
D1 215.0
D2 230.0
D3 -245.0
D 230.0
Total 560.0
S 250.0
B 97.5
D 242.5
Total 590.0
S1 225.0
S2 240.0
S3 250.0
S 250.0
B1 85.0
B2 -92.5
B3 -95.0
B 85.0
D1 215.0
D2 230.0
D3 -240.0
D 230.0
Total 565.0
S1 -230.0
S2 -230.0
S3 230.0
S 230.0
B1 85.0
B2 90.0
B3 95.0
B 95.0
D1 220.0
D2 -235.0
D3 235.0
D 235.0
Total 560.0
S1 180.0
S2 190.0
S3 -205.0
S 190.0
B1 80.0
B2 -87.5
B3 -87.5
B 80.0
D1 192.5
D2 205.0
D3 212.5
D 212.5
Total 482.5
S1 -225.0
S2 225.0
S3 246.0
S 246.0
B1 90.0
B2 97.5
B3 -105.0
B 97.5
D1 215.0
D2 230.0
D3 240.0
D4 248.0
D 240.0
Total 582.5
S 240.0
B 105.0
D 240.0
Total 585.0
S 235.0
B 100.0
D 235.0
Total 570.0
S 220.0
B 95.0
D 230.5
Total 545.0
S 230.0
B 100.0
D 220.0
Total 550.0
S 227.5
B 120.0
D 215.0
Total 562.5
S1 200.0
S2 210.0
S3 -222.5
S 210.0
B1 110.0
B2 117.5
B3 -122.5
B 117.5
D1 210.0
D2 220.0
D3 -235.0
D 220.0
Total 547.5
S 210.0
B 95.0
D 220.0
Total 525.0
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